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Before I moved away from processed carbohydrate together with store-bought treats , Reese's peanut butter cups used to locomote a weakness of mine. Now that I accept learned to a greater extent than nigh making salubrious treats inward my ain kitchen , peculiarly salubrious raw delights , I tin sack yet savor the gustation of peanut butter together with chocolate without the guilt.
No nutrient processor is required to brand these raw delights , together with best of all , at that topographic point are alone 4 ingredients , unless yous want to count a picayune dash of vanilla together with a sprinkle of ocean common salt equally ingredients. These wonderful together with not-too-sweet chocolate together with peanut butter treats locomote on good inward the freezer for a proficient few days. They are truly rather filling , making them a perfect protein-packed lite breakfast on the run or equally a snack whenever the craving hits. I accept a weakness for peanut butter , but if yous wishing , yous tin sack purpose almond or cashew butter instead. Using a fine nighttime chocolate is telephone substitution for the recipe. Inferior chocolate but won't do.
dash of vanilla
2 to three tablespoons kokosnoot flour , equally needed
7 oz (200 g) nighttime chocolate (I used 72% dark) , broken into pieces
coarse ocean common salt for sprinkling (optional)
Instructions:
Other raw peanut butter treats to savor from Lisa's Kitchen:
Raw Peanut Butter Fudge
Raw Peanut Butter Cocoa Maple Squares
Raw Peanut Butter Truffles
Raw Peanut Butter Chocolate Nut Squares
On the locomote past times of the reading stack: Choosing Raw: Making Raw Foods Part of the Way You Eat
Before I moved away from processed carbohydrate together with store-bought treats , Reese's peanut butter cups used to locomote a weakness of mine. Now that I accept learned to a greater extent than nigh making salubrious treats inward my ain kitchen , peculiarly salubrious raw delights , I tin sack yet savor the gustation of peanut butter together with chocolate without the guilt.
No nutrient processor is required to brand these raw delights , together with best of all , at that topographic point are alone 4 ingredients , unless yous want to count a picayune dash of vanilla together with a sprinkle of ocean common salt equally ingredients. These wonderful together with not-too-sweet chocolate together with peanut butter treats locomote on good inward the freezer for a proficient few days. They are truly rather filling , making them a perfect protein-packed lite breakfast on the run or equally a snack whenever the craving hits. I accept a weakness for peanut butter , but if yous wishing , yous tin sack purpose almond or cashew butter instead. Using a fine nighttime chocolate is telephone substitution for the recipe. Inferior chocolate but won't do.
 4 Ingredient Raw Peanut Butter Chocolate Cups |
| Recipe past times Lisa Turner Adapted from maple syrup |
- Line a baking canvass amongst parchment paper.
- In a medium bowl , combine the peanut butter , maple syrup , vanilla together with two tablespoons of the kokosnoot flour until good blended. Add additional kokosnoot flour if the peanut mixture is also soft — it should locomote pliable together with slow to shape into shapes amongst your hands.
- Using a tablespoon or H2O ice cream scoop , drib spoonfuls of the mixture onto the prepared baking sheet. Form into balls together with flatten each ball slightly amongst your fingers. Place inward the freezer for twenty to xxx minutes until firm.
- Melt the chocolate inward a modest saucepan over depression estrus , stirring frequently , until melted. Let cool for a few minutes together with and hence dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a proficient means to produce this together with locomote certain to run quickly.
- Transfer each peanut butter loving cup dorsum to the baking canvass together with supply to the freezer. Sprinkle amongst a picayune coarse ocean common salt if desired. Chill until laid , nigh 1 hr or more. These volition locomote on good inward the freezer for several days , if they final that long.
- Note: You tin sack brand a one-half batch instead , but these are hence proficient , yous won't want to produce that , peculiarly equally they locomote on hence well.
Other raw peanut butter treats to savor from Lisa's Kitchen:
Raw Peanut Butter Fudge
Raw Peanut Butter Cocoa Maple Squares
Raw Peanut Butter Truffles
Raw Peanut Butter Chocolate Nut Squares
On the locomote past times of the reading stack: Choosing Raw: Making Raw Foods Part of the Way You Eat