Ethiopian-Style Red Lentil as well as Okra inwards a Spicy Tomato Sauce

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I haven't been posting much because I conduct hold been making recipes that conduct hold already been documented inwards this space. That said , I create conduct hold a recipe to acquaint that has been sitting inwards my draft folder for quite a while. That's a shame , because it is a skillful 1 together with non hard to laid upwardly either.

I'm specially fascinated amongst dissimilar cuisines together with African nutrient surely stimulates the palate. This Ethiopian-style stew is spicy together with tart yet mellowed out amongst the add-on of silky okra , a vegetable I don't move every bit frequently every bit I should. High inwards nutrients together with antioxidants , the sense of savor is rather hard to depict , only it does nicely create amount out soups together with stews together with is frequently enjoyed breaded together with fried.

Homemade berbere is a must here. It's of blend of chilies together with aromatic spices that takes real picayune fourth dimension at all to brand upwardly together with it keeps good inwards a sealed drinking glass jounce for a skillful few months.

Green beans tin ship away been used inwards house of the okra is you lot please.

I served this dish amongst spiced teff cakes amongst sun-dried tomatoes only every bit amongst all Ethiopian vegetable dishes it would larn too larn good amongst injera breadstuff , a spongey sourdough breadstuff made amongst teff flour.

Ethiopian-Style Red Lentil together with Okra inwards a Spicy Tomato Sauce

Recipe past times Lisa Turner Adapted from Teff Love: Adventures inwards Vegan Ethiopian Cooking Cuisine: Ethiopian Published on April 22 , 2016 Red lentils together with okra simmered inwards a uncomplicated , spicy together with aromatic Ethiopian-style Lycopersicon esculentum sauce Print this recipe Ingredients: 1 loving cup dried ruby-red lentils 5 cups water 2 tablespoons olive oil 1 ruby-red onion , diced 2 cloves garlic , minced or crushed 1-inch fresh ginger , grated or minced 1 1/2 cups fresh or frozen okra , sliced into 1/2-inch pieces 1 large Lycopersicon esculentum , diced 1/2 teaspoon dry reason cumin 1/2 teaspoon dry reason cinnamon 1/4 teaspoon dry reason nutmeg 1/4 teaspoon dry reason cardamon 1/8 teaspoon dry reason cloves 3 tablespoons berbere powder 1 tablespoon paprika 1 teaspoon body of body of water common salt , or to taste fresh cracked dark pepper , to taste Instructions: Rinse the lentils together with add together to a large heavy-bottomed saucepan. Pour inwards the H2O together with convey to a boil over high heat. Reduce oestrus to medium together with simmer , uncovered , for 10 minutes or until the lentils are cooked only even together with hence retain approximately firmness. Drain , reserving the cooking liquid , together with laid aside. Wipe the saucepan dry. Add the crude together with oestrus over medium-high heat. When hot , add together the onion together with sauté for five minutes or until softened together with slightly browned on the edges. Toss inwards the garlic together with ginger together with stir for approximately other minute. Add the okra , Lycopersicon esculentum , cumin , cinnamon , nutmeg , cardamon together with cloves , together with stir good to combine. Reduce the oestrus to medium , encompass , together with simmer for virtually 10 minutes , stirring frequently , until the okra has started to soften. Stir inwards the berbere together with paprika , increase the oestrus to high together with add together two cups of the reserved lentil cooking liquid. Bring to a boil , trim back oestrus to medium-low , encompass , together with simmer , stirring frequently , until the orka is tender , virtually 10 to a greater extent than minutes. Stir inwards the lentils together with a flake to a greater extent than of the reserved cooking liquid if necessary to sparse the sauce. Cover together with simmer for five to 8 minutes , stirring occasionally , until the sauce has thickened. Season amongst body of body of water common salt together with dark pepper. Serve hot. Makes 6 servings

I'm sharing this amongst Jacquline's weekly Meat Free Mondays event.

Other African recipes to endeavor from :
Chickpea Patties Smothered inwards Vegetable Gravy
Mixed Vegetables inwards a Basic Ethiopian Kulet Sauce
Ethiopian-Style Hummus
Vegetarian Harira (Moroccan Chickpea together with Lentil Stew)