Latest News

Spicy Brown Lentil Soup amongst Broccoli

Welcome to |
Brown Lentil Soup alongside Broccoli

The temperatures are slow rise , the birds are chirping , together with at that spot are fifty-fifty signs of wildflowers starting to bloom inward the backyard. All the same , soup all the same makes frequent appearances on my tabular array together with soups are fifty-fifty meliorate when paired alongside salads , together with thus y'all instruct the best of both worlds. Lentils characteristic together with thus good inward soups together with broccoli adds vegetable goodness to a spicy together with aromatic broth. Nourishing together with warming , together with actually like shooting fish in a barrel to fix , this mightiness instruct a favorite soup to grace your tables too.

Lentil Broccoli Soup

Spicy Brown Lentil Soup alongside BroccoliSpicy Brown Lentil Soup alongside Broccoli

Warming , nourishing together with comforting lentil together with broccoli soup alongside aromatic spices

Print this recipePrint this recipe

Spice blend:
  • 1 teaspoon coriander seeds
  • 1 teaspoon dark peppercorns
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon soil cinnamon
  • 1/4 teaspoon cayenne
  • 1 loving cup dark-brown lentils
  • 2 teaspoons olive oil
  • 1 teaspoon dark-brown mustard seeds
  • 1 medium onion , chopped
  • 2 cloves garlic , minced or crushed
  • 1-inch fresh ginger , minced or grated
  • 2 to three cherry or light-green chilies , seeded together with minced
  • 1 jalapeño , seeded together with finely chopped
  • 3 medium tomatoes , chopped
  • 4 cups water
  • 1/2 to ane teaspoon garam masala , to taste
  • 1 1/2 cups broccoli florets , chopped into evenly small-scale pieces
  • 1 teaspoon body of body of water tabular array salt , or to taste
  • juice from ane lemon (3 tablespoons)
  • Rinse together with soak the lentils inward plenty H2O to encompass for thirty minutes. Drain together with laid aside.
  • Blend together the coriander seeds , peppercorns , fenugreek seeds , cumin seeds , turmeric , paprika , cinnamon together with cayenne inward a java or spice grinder. Set aside.
  • Heat the crude inward a large saucepan over medium heat. When hot , add together the mustard seeds together with tyke until they laid out to splutter together with popular — thirty to lx seconds. Add the onion to the pan together with sauté for v minutes or until translucent. Toss inward the garlic , ginger together with chilies , together with stir for roughly other few minutes. Add the spice blend together with stir for a infinitesimal until fragrant.
  • Now pour the tomatoes together with jalapeño into the pan. Simmer for v to vii minutes until the tomatoes are thickened. Stir inward the H2O , garam masala together with drained lentils. Bring to a gentle boil , cut down the oestrus to medium-low , encompass , together with simmer for thirty minutes or until the lentils are tender.
  • Stir inward the broccoli together with tabular array salt , together with simmer for roughly other few minutes. Add to a greater extent than H2O equally necessary to accomplish desired consistency. Stir inward the lemon juice together with allow sit down for a few minutes earlier serving. This soup goes good alongside rice , quinoa or millet. Garnish alongside cherry pepper flakes or fresh cilantro if desired.
Makes 4 to six servings

Broccoli Lentl  Soup

Other dishes featuring broccoli y'all may relish from Lisa's Kitchen:
Lemony Pasta alongside Broccoli together with Chickpeas
Roasted Broccoli alongside Miso-Tahini-Tamari Sauce
Vegan Cauliflower together with Broccoli Mornay
Broccoli together with Chickpea Rice Salad

This is my contribution to Meat Free Mondays hosted weekly past times my expert friend Jacqueline together with also hosting for March.