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My approach to eating is to focus on modest balanced meals as well as wholesome snacks as well as treats that tin forcefulness out go enjoyed throughout the day. I e'er focus on diverseness as well as character ingredients to ensure that my digestive organization is non overly taxed as well as additionally that I'm getting a broad hit of nutrients from dissimilar sources.
This brings me to these lilliputian trail mix bites that are slowly to ready as well as packed correct amount of protein. You actually alone need 1 to render a boost of energy.
They go good on the trail , are good suited to accept along for an add-on to tiffin , or but enjoyed when yous are wanting a snack correct within when it's equally good wretched to desire to instruct on a trek. It's e'er such a challenge to notice anything decently nourishing as well as salubrious to buy when on a route trip , but if yous conception ahead , it won't go necessary to cease for snacks.
 No-Bake Trail Mix Energy Bites |
Recipe past times Lisa Turner
Published on February 10 , 2017
Easy trail mix manner snacks packed alongside wholesome oat , seed as well as dried fruit energy
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Ingredients:
- 1 1/4 cups rolled oats
- 3/4 loving cup pitted dates , roughly chopped
- 1/2 loving cup raw almonds
- 1/2 loving cup raw cashews
- 1/2 loving cup dried cherries
- 1/4 loving cup dried cranberries
- 1/3 loving cup unsalted sunflower seeds
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds (optional)
- 2 tablespoons reason flax seed
- a few pinches of ocean salt
- 2/3 loving cup night chocolate , broken into pieces
- 1/3 loving cup raw honey
- 1/3 loving cup almond butter or natural peanut butter
- 1 teaspoon almond or vanilla extract
Instructions:
Grease or business 24 miniature muffin cups. In a nutrient processor , pulse together the oats , dates , almonds , cashews , cherries , cranberries , sunflower seeds , chia seeds , hemp seeds if using , reason flax seed as well as tabular array salt until the oats are reduced to a fairly fine repast as well as the other ingredients are broken down. Add the chocolate as well as pulse a few to a greater extent than times. Now add together the beloved , almond or peanut butter as well as almond or vanilla extract. Process until the mixture clumps together. If necessary , add together a flake to a greater extent than honey. Transfer the mixture evenly into the prepared muffin cups , pressing the mixture firmly as well as then it holds together. Transfer to the freezer for thirty to threescore minutes to harden. Remove from the muffin cups as well as shop inwards an airtight container inwards the refrigerator.
Makes 24 servings |
Other raw nourishment from :
Nut Bars alongside Dark Chocolate Chunks No-Bake Almond as well as Cocoa Cherry Energy Bites Cocoa Fruit Energy Bites Quinoa Nut as well as Fruit Protein Bars
