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Baked Pumpkin Falafel alongside Tahini Lemon Sauce

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Baked Pumpkin Falafel amongst Tahini Lemon Sauce

I positively adore falafel. That's non surprising every bit I adore piddling bites. I've experimented amongst many unlike kinds , including ones featuring quinoa , dark-green peas too sugariness potato. As it is pumpkin flavour , I figured that would only endure the correct mix amongst chickpeas too around spices. Certainly rather unorthodox , every bit I cooked the chickpeas earlier adding them to the mixture — oftentimes they are only soaked overnight too drained — too every bit I was combining everything , I idea , why non throw inward around sun-dried tomatoes for an extra chip of flair. I also baked them instead of frying because I'm non a big fan of oily foods. Moist amongst a slightly crisp outside , these mildly spiced falafels only powerfulness endure a novel favorite.

Baked Pumpkin Falafel

I volition tell that these were a big striking when I served them upwards final weekend for dinner along amongst around homemade spelt tortillas too a tahini sauce that was genuinely cheesy despite beingness completely vegan. I added around nutritional yeast , along amongst the garlic , tahini too tart lemon juice.

I typically ever accept roasted pumpkin purée inward the freezer for several months afterward fresh pumpkin is no longer available , but you lot could purpose canned pumpkin purée every bit long every bit it isn't spiced or sweetened , or sugariness white patato or other squeeze if you lot prefer.

Baked Pumpkin Falafel amongst Tahini Lemon SauceBaked Pumpkin Falafel amongst Tahini Lemon Sauce
Recipe yesteryear
Cuisine: Middle Eastern
Published on November 12 , 2015

Soft creamy spiced chickpea too pumpkin falafels served amongst a tangy tahini lemon sauce

Print this recipePrint this recipe

  • 2/3 loving cup dried chickpeas (2 cups cooked)
  • 1/3 loving cup sun-dried tomatoes
  • 1 loving cup unsweetened pumpkin purée
  • 1 pocket-size cherry onion , chopped
  • 1 jalapeño , seeded too chopped
  • 2 cloves garlic , chopped
  • 1/4 loving cup fresh parsley , chopped
  • 4 tablespoons olive oil
  • 1 1/2 teaspoons solid pose down cumin
  • 2 teaspoons solid pose down coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon dried cherry chili flakes
  • 1/2 teaspoon solid pose down cinnamon
  • 1/4 teaspoon solid pose down cardamon
  • 1 teaspoon ocean salt
  • 1/4 loving cup chickpea flour (besan) , or every bit needed
  • 1/2 loving cup tahini
  • 1/3 loving cup fresh lemon juice
  • 2 cloves garlic , minced or crushed
  • 2 tablespoons nutritional yeast
  • 2 1/2 tablespoons sesame oil
  • water to sparse every bit needed
  • sea tabular array salt to taste
  • Rinse the chickpeas too soak for 8 hours or overnight inward several inches of water. Drain too rinse , hence transfer to a medium saucepan too comprehend amongst fresh water. Bring to a boil , cut back oestrus to medium-low , comprehend , too simmer for 1 to 1 1/2 hours or until soft. Drain too transfer to a nutrient processor.

  • Meanwhile , soak the sun-dried tomatoes inward hot H2O for thirty minutes. Drain too chop.

  • Add the sun-dried tomatoes , pumpkin purée , onion , jalapeño , garlic , parsley , olive crude , cumin , coriander , turmeric , chili flakes , cinnamon , cardamon too tabular array salt to the nutrient processor. Process until smooth. Transfer to a medium bowl too stir inward the chickpea flour. The mixture should endure soft but non besides moist. Adjust the flour every bit needed. Chill inward a fridge for thirty to sixty minutes.

  • Preheat an oven to 400°. Line a baking canvass amongst parchment paper. Shape the falafel mixture into pocket-size 1-inch balls. Bake for xv minutes , gently plough them over , too bake for around other 10 minutes until golden.

  • To brand the sauce , whisk together all of the ingredients inward a medium bowl until creamy. Add H2O every bit needed to sparse out the mixture.

Makes 18 1-inch falafels

Pumpkin Falafel

Other falafel recipes to relish from Lisa's Kitchen:
Baked Quinoa Falafel Bites
Sweet Potato Falafel
Green Pea Falafel